Bloated, Brain-Fogged, or Burnt Out? Let's find out.

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How do your mornings usually feel?

I hit snooze at least twice, minimum.

I’m up, but running on fumes and regret.

It takes a gallon of coffee and a pep talk to function.

Which one sounds most like you right now?

I just need a little help getting my groove back – I’m not that far gone.

I’ve tried everything, and nothing sticks – I need a system that actually works.

I’m exhausted, bloated, and emotionally fried – I need the full reboot, yesterday.

What’s your current relationship status with your gut?

Bloat city. I feel puffy all the time.

My jeans hate me and I have no idea what’s going on in there.

I don’t even know what “normal” digestion feels like anymore.

How’s your brain working these days?

I forget why I walked into a room—daily.

I can’t focus, and multitasking makes me want to cry.

My brain feels like it’s buffering… constantly.

What are your cravings telling you?

Sugar is my toxic BFF.

I need snacks to stay awake.

I crave everything... or nothing, depending on my mood.

What’s the lie you’ve been believing lately?

“I’m just getting older.”

“I don’t have time to fix this.”

“I’ve tried everything and nothing works.”

“I can’t afford to feel better right now.”